Juicing Academy

BE A JUICE PRO!

This Online Juice Academy is focusing on live connection. You will connect to others through live video classes and receive access to a Facebook community for juicing enthusiasts.
I had this idea after joining a community workout class and decided I would love to bring the same community feeling to people who are interested in juicing.
Learning with a community of like-hearted people is empowering, inspiring and fun! s
So join a Juice Class and get inspired.

Just here for free information? I've got you covered.
Check out my Top20 FAQs about juicing.

It is important to know why and how juicing can change your life. Find out how beneficial juicing can be for you and what a class at the Juice Academy looks like!
You will be amazed ones you learn about all the wonderful benefits of juicing.

But first, get to know me, read my story, find out how I got into juicing, and why I am a Juicing Expert.

If you want to keep up with me daily and see my juicing creations then follow me on my instagram and my other social media.

Learn more about:
Why you should juice.Is juicing right for you?What a juicing class looks like.Where you can read more about upcoming classes.Personal Coaching


What you will get?

Every Juice Class includes 45 minutes of guidance and 15 minutes of juicing together.High-quality content from over 5 years of daily juicing.The topics of the class change weekly.You are able to ask all of your question about juicing.When joining a class, you receive access to a private group on Facebook where you can inspire and motivate one another.You meet other juicing enthusiasts during the Juice Class and after in the community group.


Why juice?

Benefits of Juicing

There is a myriad of benefits that come from drinking fresh juice. I have listed some of the many benefits below:
Nourishing: Provides enzymes, minerals, vitamins, phytochemicals that nourish your body.Rejuvenation: Supports your organs to cleanse and regenerate.Anti-Aging: Juicing gives your body an abundance of antioxidants which slow down aging.Fuel for your cells: The glucose from fruit and vegetables fuels every cell in your body. Alkalizing: Brings down inflammation due to its alkalizing and anti-viral effects.Anti-Viral: Great in lowering viral loads.Anti-Inflammatory: Reduces and flushes out yeast, mold, fungus, bacteria overgrowths, and viruses.Hydrates the cells.Flushes out toxins.Heavy Metal Detox: Eliminates heavy metals.Anti-Mucus: Helps to lower and remove old excess mucus.Minimizes digestive energy, allowing you to use this freed-up energy for creative or physical activities.Improves digestion.Supports the immune system.Supports the lymphatic system to detox waste out of the body.Healthy Weight: Helps to eliminate toxins and pathogens and therefore reducing excess fat while at the simultaneously heling to build strong and healthy muscles from the glucose and mineral salts.Beautifying: The minerals help to have glowing skin, healthier hair and nails.


Is juicing right for you?

Juicing is for everybody! No matter what diet or lifestyle you believe in, incorporating fresh-pressed juice into your life will benefit you. Read about the benefits here.

The daily juicing habit is a great way to take care of yourself; all you need are the proper tools. Through the juice classes you will learn everything you need to know about how to incorporate juicing into your daily life.


What does a Class look like?

After you have signed up and paid for the class you will receive a confirmation email within 24 hours and on the day of the class you will be invited to a Live Skype Video Call.

Each class is 45 minutes long + 15 minutes of community juicing - that's one full hour of juice knowledge. Juice classes are $16.99 (14,99€) each. Payment is possible through PayPal.

All questions you may have will be answered immediately.

After the Juice Class you will receive access to the Facebook community for juicing enthusiasts. It truly is so beneficial to be able to connect with people that share your passion for juicing and to help keep you on track when you are being challenged. There really is nothing like the support of a great community.


What you need?

You need a juicer! And Skype on your phone, iPad or PC to join the juice classes.


Juicing Classes

Next class in December.

Here are some topics that we will cover during the classes.

Juicing 101

Juicing vs. BlendingBenefits of juicingFind the best juicer for yourselfWhat produce is good for juicing?How much juice do I need to drink?How can I store my juice?How to include daily juicing into your life?

Juicing Pro

Juice Feasting and Juice FastingShort Juice FastsLong Juice Fasts

If the topic your interest is not listed, please send me an email and will do my best to incorporate it into a juice class.


My Juicing Experience

Hi, I am David! For more than 5 years I have been making fresh juices almost daily. I completed many juice fasts ranging from 1 to 21 days.

Through the daily juicing, I have gained a lot of experience and inside, now I want to put some of them in the FAQs and offer Juice Classes.

On my Instagram you can find hundreds of photos of the juices I make, find out what’s in the juice and even watch my juicing videos.

Since birth, I suffered form eczema on my arms and hands, which later manifested on my legs and face as well. Changing my diet and adopting a plant-based lifestyle by integrating a lot of fresh fruit and vegetable juices has improved my health tremendously and is essential for me to this day.

Fresh juices have been an important part of my daily life for several years and has helped me to address the causes of eczema and to regenerate my skin. Today, I often get compliments about how great my skin looks.


My Story

In 2012 I quit my job, bought a backpack and a one-way ticket to Toronto, Canada.

When I came to Vancouver in fall of 2012, I met a new friend who was working at a raw vegan cafe in East Vancouver.
I was hanging out at the cafe, so I could talk to my friend and she asked me if I wanted a smoothie, my very first one!
It was so delicious! The smoothie was made with fresh almond milk, blueberries, dates, bananas and ginger and I'll always remember how delicious it tasted.

After enjoying my first smoothie I started eating more vegan and raw vegan food while in Canada - everything from green soups, to raw vegan sandwiches, and salads.
Prior to this trip abroad, I was eating a diet heavy in animal protein and lots of processed grains, so this was a big shift for me.

After a couple of months, I realized that I didn’t miss anything and was really happy and satisfied with a plant-based diet.

In summer of 2013, I transitioned from eating a high-raw diet to eating all raw, plant-based foods!

I went back to Berlin, but continued my new lifestyle of eating fresh living food, because I never felt better and my eczema disappeared.

In the fall of 2013, I bought a Green Star Elite juicer and have been juicing almost every single day since. Juicing has benefited me greatly and still does; this is why I'm really excited about fresh fruit and vegetables (especially in the form of fresh-pressed juice) because I experienced how powerful they are in helping me to regenerate my body. I love juicing, it has become my specialty and passion, and now I am excited to share it with you!

Over the years, I have completely many juice fasts ranging from 1 day to 21 days. I became an expert at juicing and love sharing my recipes and creations daily on my Instagram. I lovingly share my fresh juices with my friends and family and they are always so impressed withe delicious flavors and how energized they felled after drinking it.

If you have any questions about juicing and are interested in a professional coaching session - send me an email today.

I am happy to give you guidance during a juice fast or provide you with a full program for a juice fast including recipes.

My goal is to make your juicing experience simple and enjoyable.

Book a private consultation with me and get started today.


Coaching

If you interested in a private consultation, you can email me here.

During a consultation we can focus on your specific circumstances and find individualized solutions.
I will use my intuition and the arm-lengths test developed by Uwe Albrecht and innerwise to find the right answers for you.

The price for a personal coaching is $89 per hour.
Payments are possible through PayPal.


FAQs

1. How much juice do you drink to replace a meal?
At least 24oz (0.75 liters) up to 48oz (1.5 liters) per juice meal.

2. How much juice do you drink in a day?
From 32oz (1 liter) up to 1 gallon (4 liters) of juice per day.

3. What do you do with the pulp that is left over?
I compost the pulp. You can also use it as a base for raw vegan veggie burgers, crackers or cookies.

4. What is pulp?
The pulp consists of water-insoluble (solid) components of fruits and vegetables. The fiber of fruit and veggies cleanse the intestinal tract when eating them. However, the normal consumption of fruits and vegetables requires significantly more digestive energy than a freshly pressed juice. The juicer separates water-soluble components (juice) from the solid components of the fruit and veggies.

5. Is juicing wasteful because the pulp is not used?
Your body can not absorb the fibers of fruits, vegetables and herbs anyway and excretes them during bowel movements. Only water-soluble components that the body can absorb trough the intestinal villi get into the bloodstream and into the cells. In short, your digestive system is a juicer.

6. Is it safe to consume so much sugar through fruits and vegetables?
Every cell in the body needs simple natural sugars such as fructose, glucose - from fruits and vegetables - as fuel. Without fuel, no performance. Natural sugars from fruits and vegetables differ significantly in their way of working in body compared to processed sugars and sweeteners. Please do not confuse natural sugars (fructose, glucose) with unnatural sugars.

7. How long do you need to make 32oz (1 liter) of juice with a slow-juicer?
It takes 15-25min (depending on the ingredients) including cutting and cleaning of the juicer.

8. Do you drink packaged juice from the supermarket?
I only recommend fresh-pressed juices, as pasteurized (heated at high temperatures) juices from the grocery store are not nearly as powerful as fresh juices and often contain sweeteners and other additives. The heating of juices and foods leads to loss of oxygen, enzymes, minerals and vitamins in the food.

9. Can I press fresh juice for several days at a time?
If you store the juice in a mason jar or glass bottle and close it tight, it will stay fresh in the fridge for 24 hours.
Tip: If you use the Green Star Elite Juicer, then it will last up to 72 hours.


10. Do you always drink the juice directly after juicing?
Yes, most of the time I drink the juice directly after juicing, because the nutrient content and the taste are the highest. When I’m on the go I still take juice with me. I press in it the morning, put it in glass jar and drink throughout the day.

11.What is the best time to drink juice?
I think drinking juice is best for breakfast on an empty stomach, but also at any other time of the day. Any fresh juice that replaces a complete meal is great.

12. Which juicer do you recommend?
Green Star Elite GS-5000

13. Can I also use a centrifugal juicer at the beginning or do I need a slow-juicer?
Every juicer that you use is a good juicer.

14. What is the difference between a slow-juicer and a centrifugal-juicer?
Due to its slow speed and the gentle pressing process, the slow juicer reduces oxidation significantly, which means that the nutrient content, quality and taste are significantly higher in juice than by using a centrifugal juicer with high rpm. Plus, slow-juicers press much more juice from fruit and veggies. If you are juicing daily, you save a lot of money long-term because you need to buy less produce.

15. Why juicing?
Fresh-pressed juices have a revitalizing, cleansing, hydrating, alkalizing effect on the body and contain valuable enzymes, minerals, vitamins, antioxidants, phytochemicals. In the form of juice these nutrients are available to the body within a few minutes. The energy normally used for digestion can now be used to regenerate the body or to focus on creative and physical activities.

16. What do you juice?
Fruits, Vegetables, Herbs.

17. Which vegetables do you juice?
Leafy Green Vegetables (Lettuce, Spinach, Arugula, Kale, Kohlrabi Tops, Chard), Celery, Carrots, Beets.

18. Which fruits do you juice?
Melons, Grapes, Oranges, Apples, Cucumbers, Pears, Lemons, Limes, Grapefruit, Tangerines.

19. Which herbs do you juice?
Cilantro, Parsley, Dill, Ginger, Turmeric, Dandelion.

20. Which juices are your favorite ones?
I prefer to drink mono juices:
straight celery juice,straight orange juicestraight watermelon juice straight grape juicestraight coconut water

Some of my favorite juice recipes:
Apple, Carrot, GingerApple, Carrot, Beet Apple, Grapes, Lemon Apple, Cucumber, Lemon, Ginger, ParsleyOrange, Carrot, Ginger



Note:
You need Skype on your phone, iPad or PC to join the class and a juicer if you want to juice at the end of the class.Payment is only possible through PayPal


Disclaimer

I am not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist. I do not give medical, psychological, or other professional advice or treatment, nor do I provide or prescribe any medical diagnosis, treatment, medication, or remedy.

Privacy Policy

This Privacy Policy clarifies the nature, scope and purpose of the processing of personal data (hereinafter referred to as "Data") within our online offering and the related websites, features and content, as well as external online presence, e.g. our Social Media Profile (collectively referred to as the "Online Offering"). With regard to the terminology used, e.g. "Processing" or "Responsible", we refer to the definitions in Article 4 of the General Data Protection Regulation (GDPR).

Responsible

David Wittchen
integrity generation
Peetzseestr. 12
12587 Berlin
Germany

E-mail address: info@integrity-generation.com
Types of processed data:

Inventory data (e.g., names, addresses).contact information (e.g., e-mail, phone numbers).content data (e.g., text input, photographs, videos).usage data (e.g., websites visited, interest in content, access times).Meta / communication data (e.g., device information, IP addresses).Categories of affected persons

Visitors and users of the online offer (hereinafter we refer to the affected persons as "users").
Purpose of processing

Provision of the online offer, its functions and contents.Answering contact requests and communicating with users.Safety measures.Reach Measurement / MarketingUsed terms

"Personal data" means any information relating to an identified or identifiable natural person (hereinafter the "data subject"); a natural person is considered as identifiable, which can be identified directly or indirectly, in particular by means of assignment to an identifier such as a name, to an identification number, to location data, to an online identifier (eg cookie) or to one or more special features, that express the physical, physiological, genetic, mental, economic, cultural or social identity of this natural person.

"Processing" means any process performed with or without the aid of automated procedures or any such process associated with personal data. The term goes far and includes virtually every handling of data.

"Pseudonymisation" means the processing of personal data in such a way that the personal data can no longer be assigned to a specific data subject without additional information being provided, provided that such additional information is kept separate and subject to technical and organizational measures to ensure that the personal data not assigned to an identified or identifiable natural person.

"Profiling" means any kind of automated processing of personal data which involves the use of such personal data to evaluate certain personal aspects relating to a natural person, in particular aspects relating to job performance, economic situation, health, personal To analyze or predict preferences, interests, reliability, behavior, whereabouts or relocation of that natural person.

"Responsible person" means the natural or legal person, public authority, body or body that decides, alone or in concert with others, on the purposes and means of processing personal data.

"Processor" means a natural or legal person, public authority, agency or other body that processes personal data on behalf of the controller.
Relevant legal bases

In accordance with Art. 13 GDPR, we inform you about the legal basis of our data processing. Unless the legal basis in the data protection declaration is mentioned, the following applies: The legal basis for obtaining consent is Article 6 (1) lit. a and Art. 7 DSGVO, the legal basis for the processing for the performance of our services and the execution of contractual measures as well as the response to inquiries is Art. 6 (1) lit. b DSGVO, the legal basis for processing in order to fulfill our legal obligations is Art. 6 (1) lit. c DSGVO, and the legal basis for processing in order to safeguard our legitimate interests is Article 6 (1) lit. f DSGVO. In the event that vital interests of the data subject or another natural person require the processing of personal data, Art. 6 para. 1 lit. d DSGVO as legal basis.

Safety measures
We take appropriate technical measures in accordance with Art. 32 GDPR, taking into account the state of the art, the implementation costs and the nature, scope, circumstances and purposes of the processing as well as the different likelihood and severity of the risk to the rights and freedoms of natural persons and organizational measures to ensure a level of protection appropriate to the risk.

Measures include, in particular, ensuring the confidentiality, integrity and availability of data by controlling physical access to the data, as well as their access, input, disclosure, availability and separation. We have also set up procedures to ensure the enjoyment of data subject rights, data deletion and data vulnerability. Furthermore, we consider the protection of personal data already in the development, or selection of hardware, software and procedures, according to the principle of data protection through technology design and privacy-friendly default settings (Article 25 DSGVO).
Collaboration with processors and third parties

If, in the context of our processing, we disclose data to other persons and companies (contract processors or third parties), transmit them to them or otherwise grant access to the data, this will only be done on the basis of a legal permission (eg if a transmission of the data to third parties, as required by payment service providers, pursuant to Art. 6 (1) (b) GDPR to fulfill the contract), you have consented to a legal obligation or based on our legitimate interests (eg the use of agents, webhosters, etc.).

If we commission third parties to process data on the basis of a so-called "contract processing contract", this is done on the basis of Art. 28 GDPR.
Transfers to third countries

If we process data in a third country (ie outside the European Union (EU) or the European Economic Area (EEA)) or in the context of the use of third party services or disclosure or transmission of data to third parties, this will only be done if it is to fulfill our (pre) contractual obligations, on the basis of your consent, on the basis of a legal obligation or on the basis of our legitimate interests. Subject to legal or contractual permissions, we process or have the data processed in a third country only in the presence of the special conditions of Art. 44 et seq. DSGVO. That the processing is e.g. on the basis of specific guarantees, such as the officially recognized level of data protection (eg for the US through the Privacy Shield) or compliance with officially recognized special contractual obligations (so-called "standard contractual clauses").
Rights of data subjects

You have the right to ask for confirmation as to whether the data in question is being processed and for information about this data as well as for further information and a copy of the data in accordance with Art. 15 GDPR.

You have accordingly. Art. 16 DSGVO the right to demand the completion of the data concerning you or the correction of the incorrect data concerning you.

In accordance with Art. 17 GDPR, they have the right to demand that the relevant data be deleted immediately or, alternatively, to require a restriction of the processing of data in accordance with Art. 18 GDPR.

You have the right to demand that the data relating to you, which you have provided to us, be obtained in accordance with Art. 20 GDPR and request their transmission to other persons responsible.

You have gem. Art. 77 DSGVO the right to file a complaint with the competent supervisory authority.
Withdrawal

You have the right to grant consent in accordance with. Art. 7 para. 3 DSGVO with effect for the future
right to

You can object to the future processing of your data in accordance with Art. 21 GDPR at any time. The objection may in particular be made against processing for direct marketing purposes.

Cookies and right to object in direct mail
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We can use temporary and permanent cookies and clarify this in the context of our privacy policy.

If users do not want cookies stored on their computer, they will be asked to disable the option in their browser's system settings. Saved cookies can be deleted in the system settings of the browser. The exclusion of cookies can lead to functional restrictions of this online offer.

A general contradiction to the use of cookies used for online marketing purposes can be found in a variety of services, especially in the case of tracking, via the US website http://www.aboutads.info/choices/ or the EU site http://www.youronlinechoices.com/ be explained. Furthermore, the storage of cookies can be achieved by switching them off in the settings of the browser. Please note that not all features of this online offer may be used.
Deletion of data

The data processed by us are deleted or limited in their processing in accordance with Articles 17 and 18 GDPR. Unless explicitly stated in this privacy policy, the data stored by us are deleted as soon as they are no longer required for their purpose and the deletion does not conflict with any statutory storage requirements. Unless the data is deleted because it is required for other and legitimate purposes, its processing will be restricted. That The data is blocked and not processed for other purposes. This applies, for example for data that must be kept for commercial or tax reasons.

According to legal requirements in Germany, the storage takes place in particular for 10 years according to §§ 147 Abs. 1 AO, 257 Abs. 1 Nr. 1 and 4, Abs. 4 HGB (books, records, management reports, accounting documents, trading books, relevant for taxation Documents, etc.) and 6 years in accordance with § 257 (1) no. 2 and 3, para. 4 HGB (commercial letters).

According to legal regulations in Austria the storage takes place especially for 7 years according to § 132 paragraph 1 BAO (accounting documents, receipts / invoices, accounts, receipts, business papers, statement of income and expenses, etc.), for 22 years in connection with real estate and for 10 years in the case of documents relating to electronically supplied services, telecommunications, broadcasting and television services provided to non-entrepreneurs in EU Member States and for which the Mini-One-Stop-Shop (MOSS) is used.

Online presence in social media
We maintain online presence within social networks and platforms in order to communicate with customers, prospects and users active there and to inform them about our services.

We point out that data of the users outside the area of the European Union can be processed. This may result in risks for the users because e.g. enforcement of user rights could be made more difficult. With respect to US providers certified under the Privacy Shield, we point out that they are committed to respecting EU privacy standards.

Furthermore, the data of the users are usually processed for market research and advertising purposes. Thus, e.g. user profiles are created from the user behavior and the resulting interests of the users. The usage profiles can in turn be used to e.g. Place advertisements inside and outside the platforms that are allegedly in line with users' interests. For these purposes, cookies are usually stored on the computers of the users, in which the user behavior and the interests of the users are stored. Furthermore, in the usage profiles, data can also be stored independently of the devices used by the users (in particular if the users are members of the respective platforms and logged in to them).

The processing of the personal data of users is based on our legitimate interests in an effective information of users and communication with users in accordance with. Art. 6 para. 1 lit. f. DSGVO. If the users are asked by the respective providers for a consent to the data processing (that is, they declare their agreement, for example, by ticking a check box or confirming a button), the legal basis of the processing is Art. 6 para. a., Art. 7 GDPR.

For a detailed description of the respective processing and the possibilities of contradiction (opt-out), we refer to the following linked information of the provider.

Also in the case of requests for information and the assertion of user rights, we point out that these can be claimed most effectively from the providers. Only the providers have access to the data of the users and can directly take appropriate measures and provide information. If you still need help, then you can contact us.

Facebook (Facebook Ireland Ltd., 4 Grand Canal Square, Grand Canal Harbor, Dublin 2, Ireland) - Privacy Policy: https://www.facebook.com/about/privacy/, opt-out: https: //www.facebook .com / settings? tab = ads and http://www.youronlinechoices.com, Privacy Shield: https://www.privacyshield.gov/participant?id=a2zt0000000GnywAAC&status=Active.
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Instagram (Instagram Inc., 1601 Willow Road, Menlo Park, CA, 94025, USA) - Privacy Policy / Opt-Out: http://instagram.com/about/legal/privacy/.
Twitter (Twitter Inc., 1355 Market Street, Suite 900, San Francisco, CA 94103, USA) - Privacy Policy: https://twitter.com/privacy, opt-out: https://twitter.com/personalization, Privacy Shield: https://www.privacyshield.gov/participant?id=a2zt0000000TORzAAO&status=Active.

Instagram

Within our online offering, features and content of the Instagram service offered by Instagram Inc., 1601 Willow Road, Menlo Park, CA, 94025, USA, may be incorporated. For this, e.g. Content such as images, videos, or text and buttons that allow users to share content from this online offering within Instagram. If the users are members of the platform Instagram, Instagram can call the o.g. Assign contents and functions to the profiles of the users there. Instagram privacy policy: http://instagram.com/about/legal/privacy/.

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About This Website

According to § 5 TMG:
David Wittchen
integrity generation
Peetzseestr. 12
12587 Berlin

Contact:
Telephone: 0176 2150 7829
Email: info@integrity-generation.com

Value added tax:
Sales tax identification number according to §27 a sales tax law:
DE292970952

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